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YOGA STRETCH :15 | Byrd W. | 2a

Instructor Highlight: Byrd W. • 16m

Yoga stretches and core strengthening exercises to wake up your senses.

Equipment: Mat

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  • STEP MIX :30 | Byrd W. | 2a
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    STEP MIX :30 | Byrd W. | 2a

    STEP MIX :30 | Byrd W. | 2a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells

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