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  • STEP MIX :30 | Byrd W. | 9b
    28:27
    STEP MIX :30 | Byrd W. | 9b

    STEP MIX :30 | Byrd W. | 9b

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step (Optional)

  • YOGA STRETCH | Byrd W. | 9a
    16:20
    YOGA STRETCH | Byrd W. | 9a

    YOGA STRETCH | Byrd W. | 9a

  • CARDIO MIX LITE :30 | Amber V. | 9b
    33:34
    CARDIO MIX LITE :30 | Amber V. | 9b

    CARDIO MIX LITE :30 | Amber V. | 9b

    A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • STEP MIX :30 | Byrd W. | 9a
    30:22
    STEP MIX :30 | Byrd W. | 9a

    STEP MIX :30 | Byrd W. | 9a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step (Optional)

  • CARDIO MIX :30 | Amber V. | 9a
    34:10
    CARDIO MIX :30 | Amber V. | 9a

    CARDIO MIX :30 | Amber V. | 9a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

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