A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
A short class designed to help increase your mobility while utilizing gentle stretches.
Equipment: Strap, Block & Mat (optional)
Experience the latest Latin dance craze in this super fun class. Learn elements of salsa, merengue, flamenco and more, while feeling like you're just out dancing!
Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.
Equipment: Mat & Yoga Block
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step (Optional)