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HIIT :30 | Vanessa B. | 3a

Cardio • 31m

30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

Equipment: Mat, Dumbbells (optional)

Up Next in Cardio

  • HIIT :30 | Vanessa B. | 1a
    31:01
    HIIT :30 | Vanessa B. | 1a

    HIIT :30 | Vanessa B. | 1a

    30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.

    Equipment: Mat, Dumbbells (optional)

  • AFTERBURN :30 | Chris C. | 1a
    31:32
    AFTERBURN :30 | Chris C. | 1a

    AFTERBURN :30 | Chris C. | 1a

    Continue to burn calories long after this performance-based class that is two parts cardio, one part strength. Maximize your workout and monitor your results in this unique class for those ready to push their limits.

    Equipment: Step

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