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TABATA CORE :45 | Chip R. | 3a

Instructor Highlight: Chip R. • 40m

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  • TABATA :45 | Chip R. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells