Instructor Highlight: Chip R.

Instructor Highlight: Chip R.

Chip is a beloved instructor from our Short Pump, Virginia club. Join him!

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Instructor Highlight: Chip R.
  • TABATA :45 | Chip R. | 8a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, & Dumbbells

  • EMOM (every minute on the minute) :30 | Chip R. | 8a

    Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...

  • TABATA CORE :45 | Chip R. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :45 | Chip R. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells