Instructor Highlight: Chip R.

Instructor Highlight: Chip R.

Chip is a beloved instructor from our Short Pump, Virginia club. Join him!

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Instructor Highlight: Chip R.
  • TABATA CORE :45 | Chip R. | 3a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells

  • TABATA :45 | Chip R. | 1a

    A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.

    Equipment: Mat, Step (optional), Dumbbells