POWER SCULPT :45 | Vanessa B. | 1a
Instructor Highlight: Vanessa B.
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44m
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences targeting every muscle group.
Equipment:
Mat
Light Hand Weights
Towel
Up Next in Instructor Highlight: Vanessa B.
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RHYTHM RIDE :30 | Vanessa B. | 1a
You’ll quickly be addicted to this 30-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
W... -
RHYTHM RIDE :45 | Vanessa B. | 1b
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
W... -
HIIT :30 | Vanessa B. | 3a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
