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RHYTHM RIDE :45 | Vanessa B. | 1b
Instructor Highlight: Vanessa B.
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44m
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
Water
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HIIT :30 | Vanessa B. | 3a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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HIIT :30 | Vanessa B. | 1a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)