EMOM (every minute on the minute) :30 | Chip R. | 8a
Instructor Highlight: Chip R. • 29m
Get a great workout in only 30 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focus on form is still number 1! Modifications provided.
Level: Intermediate to advanced
EQUIPMENT:
Mat
Light Dumbbells
Towel
Water
Up Next in Instructor Highlight: Chip R.
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TABATA CORE :45 | Chip R. | 3a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
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TABATA :45 | Chip R. | 1a
A timed interval-based class that combines cardio, strength, and core power segments followed by a brief recovery for a quick and efficient total body workout.
Equipment: Mat, Step (optional), Dumbbells
