Yoga Stretch 15 with Byrd W - July 1, 2022
Recorded Live Stream • 15m
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
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Step Mix 30 with Byrd W - July 1, 2022
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Simply Strength 45 with Leanne H - Ju...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
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Vinyasa Yoga 45 with Meg J - June 28,...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
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