Live stream preview
Vinyasa Yoga 45 with Meg J - January 23, 2024
Recorded Live Stream
•
59m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
Up Next in Recorded Live Stream
-
Mat Pilates 45 with Lisa S - January ...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and
align the spine.
Equipment: Mat
Level: Beg/Int -
Simply Strength 45 with Leanne H - J...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Barre 45 with Leanne H - January 25, ...
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv
