Up Next in Recorded Live Stream

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  1:00:32

  Vinyasa Yoga 45 with Meg J - January...

  Vinyasa Yoga 45 with Meg J - January...

  A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior
  Yoga experience is helpful.
  Equipment: Mat, Blocks (optional)
  Level: Int/Adv

• 

  41:47

  Mat Pilates 45 with Lisa S - January ...

  Mat Pilates 45 with Lisa S - January ...

  A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and
  align the spine.
  Equipment: Mat
  Level: Beg/Int

• 

  45:15

  Barre 45 with Leanne H - January 18, ...

  Barre 45 with Leanne H - January 18, ...

  A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
  Equipment: Chair, Light Dumbbells
  Level: Int/Adv