Live stream preview
Barre 45 with Cassy R - April 27, 2023
Recorded Live Stream
•
43m
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv
Up Next in Recorded Live Stream
-
Mat Pilates 45 with Lisa S - April 26...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Simply Strength 45 with Leanne H - Ap...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Mat Pilates 45 with Lisa S - April 19...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
