Live stream preview
Barre 45 with Cassy R - December 15, 2022
Recorded Live Stream • 44m
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv
Up Next in Recorded Live Stream
-
Vinyasa Yoga 45 with Meg J - December...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Yoga Stretch 15 with Byrd W - Decembe...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int -
Simply Strength 45 with Leanne H - De...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
