Power Sculpt 45 with Vanessa B - April 7, 2021
Recorded Live Stream • 55m
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells (optional)
Level: Int/Adv
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HIIT 45 with Vanessa B - April 6, 2021
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Equipment: Mat, Dumbbells (optional)
Level: Int/Adv -
Yoga Stretch 15 with Byrd W - April 2...
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Equipment: Mat
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Step Mix 30 with Byrd W - April 2, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
