Power Sculpt 45 with Vanessa B - June 9, 2021 - Part 3
Recorded Live Stream • 5h 22m
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout.
This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells (optional)
Up Next in Recorded Live Stream
Vinyasa Yoga 45 with Meg J - June 8, ...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Yoga Stretch 15 with Byrd W - June 4,...
Yoga stretches and core strengthening exercises to wake up your senses.
Step Mix 30 with Byrd W - June 4, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells