Vinyasa Yoga 45 with Meg J - April 19, 2022
Recorded Live Stream • 1h 0m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
Up Next in Recorded Live Stream
-
Yoga Stretch 15 with Byrd W - April 1...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int -
Step Mix 30 with Byrd W - April 15, 2022
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Cardio Mix Lite 45 with Amber V - Apr...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
