Mat Pilates 45 with Leanne H - April 29, 2021
Recorded Live Stream • 47m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Simply Strength 45 with Leanne H - Ap...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Zumba 45 with Marcela C - April 28, 2021
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
HIIT 45 with Vanessa B - April 28, 2021
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv
