A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int