Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Yoga Stretch 15 with Byrd W - January 14, 2022

Recorded Live Stream • 15m

Up Next in Recorded Live Stream

  • Step Mix 30 with Byrd W - January 14,...

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int

  • Yoga Stretch 15 with Byrd W - January...

    Yoga stretches and core strengthening exercises to wake up your senses.
    Equipment: Mat
    Level: Beg/Int

  • Step Mix 30 with Byrd W - January 7, ...

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
    Equipment: Step, Dumbbells
    Level: Beg/Int