Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int