Live stream preview
Vinyasa Yoga 45 with Meg J - December 7, 2021
Recorded Live Stream • 44m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
Up Next in Recorded Live Stream
-
Step Mix 30 with Byrd W - December 3,...
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Simply Strength 45 with Leanne H - De...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Cardio Mix Lite 45 with Amber V - Dec...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg
