Live stream preview
Mat Pilates 45 with Lisa S - October 25, 2023
Recorded Live Stream
•
38m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
Up Next in Recorded Live Stream
-
10:45am Simply Strength 45 with Leanne H
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
9:30am Barre 45 with Leanne H
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv -
Barre 45 with Leanne H - October 12, ...
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv
