Live stream preview
Mat Pilates 45 with Lisa S - November 17, 2021
Recorded Live Stream • 40m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Mat Pilates 45 with Lisa S - November...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
