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Mat Pilates 45 with Lisa S - March 15, 2023
Recorded Live Stream
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42m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
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Level: Beg/Int
