Live stream preview
Mat Pilates 45 with Lisa S - February 15, 2023
Recorded Live Stream • 43m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Up Next in Recorded Live Stream
Vinyasa Yoga 45 with Meg J - February...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Simply Strength 45 with Leanne H - Fe...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Barre 45 with Cassy R - February 9, 2023
A ballet-inspired workout using a chair and lightweights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells