Live stream preview
Mat Pilates 45 with Lisa S - August 18, 2021 - Part 2
Recorded Live Stream • 42m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Up Next in Recorded Live Stream
Yoga Stretch 15 with Byrd W - August ...
Yoga stretches and core strengthening exercises to wake up your senses.
Step Mix 30 with Byrd W - August 13, ...
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Simply Strength 45 with Leanne H - Au...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)