Mat Pilates 45 with Lisa S - May 11, 2022
Recorded Live Stream • 42m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Step Mix 30 with Byrd W - May 6, 2022
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Simply Strength 45 with Leanne H - Ma...
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Equipment: Mat, Dumbbells (optional)
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