Mat Pilates 45 with Lisa S - June 2, 2021
Recorded Live Stream • 42m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Up Next in Recorded Live Stream
Power Sculpt 45 with Vanessa B - June...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells...
Yoga Stretch 15 with Byrd W - May 28,...
Yoga stretches and core strengthening exercises to wake up your senses.
Step Mix 30 with Byrd W - May 28, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells