Mat Pilates 45 with Lisa S - June 30, 2021
Recorded Live Stream • 43m
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
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Equipment: Mat, Light Dumbbells... -
HIIT 45 with Vanessa B - June 29, 2021
45 minutes of high-intensity interval training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
Level: Int/Adv -
Vinyasa Yoga 45 with Meg J - June 29,...
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Equipment: Mat, Blocks (optional)
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