Live stream preview
Simply Strength 45 with Leanne H - December 22, 2022
Recorded Live Stream • 45m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
Up Next in Recorded Live Stream
-
Mat Pilates 45 with Lisa S - December...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Vinyasa Yoga 45 with Meg J - December...
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv -
Yoga Stretch 15 with Byrd W - Decembe...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int
