Live stream preview
Simply Strength 45 with Leanne H - September 9, 2021
Recorded Live Stream • 44m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
Up Next in Recorded Live Stream
-
Cardio Lite 45 with Amber V - Septemb...
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg -
Mat Pilates 45 with Lisa S - Septembe...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Simply Strength 45 with Leanne H - Se...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
