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CHOREOSTEP :30 | Teresa H. | 3a

Instructor Highlight: Teresa H. • 33m

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  • FIT in :15 | Teresa H. | 3a

    Get a great workout in only 15 minutes! Working with the EMOM (every minute on the minute) theory, you will be challenged to complete certain exercises for a prescribed number of repetitions within one minute! The faster you complete the challenge in the minute, the more rest you have, but focu...