Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

Equipment: Mat & Yoga Block

A short class designed to help increase your mobility while utilizing gentle stretches.

Equipment: Strap, Block & Mat (optional)

This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.

Equipment: Mat & Yoga Block (Optional)

This is a gentle barre class designed to tighten and tone your entire body while using small controlled movements and isometric holds to develop a strong, lean physique.