Instructor Highlight: Robin T-S.

Instructor Highlight: Robin T-S.

Robin is a beloved instructor from our Timonium, MD club. Join her!

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Instructor Highlight: Robin T-S.
  • HATHA YOGA :30 | Robin T-S. | 10a

    Movement and postures designed to reduce stress, increase self-awareness and builds strength and balance. Postures are practiced to promote flexibility in the body. Breathing techniques and meditation are also incorporated.

    Equipment: Mat & Yoga Block

  • YOGA STRETCH :15 | Robin T-S. | 10a

    This is a short stretch class utilizing gentle yoga moves to increase your mobility and core strength.

    Equipment: Mat & Yoga Block (Optional)