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STRENGTH CHALLENGE :30 | Leigh B. | 4a
Instructor Highlight: Leigh B. • 36m
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Equipment:
Set of Light Dumbbells
Set of Medium Dumbbells
Water
Towel
Up Next in Instructor Highlight: Leigh B.
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KILLER CORE :15 | Leigh B. | 4a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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ATHLETIC CONDITIONING :30 | Leigh B. ...
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.
Equipment:
Light/Medium Dumbbells
1 Kettlebell
Water
Towel
