Leigh is a beloved instructor from our Short Pump, VA location. Join her!
Perform compound, dynamic, and isolated strength exercise using body weight for a total body workout. Expect a challenge!
Set of Light Dumbbells
Set of Medium Dumbbells
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Take your fitness to the next level with this challenging cardio and strength workout with music and coaching to inspire you to work your hardest.