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BARRE :30 | Cassy R. | 23b
Instructor Highlight: Cassy R.
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30m
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KILLER CORE :15 | Cassy R. | 23a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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BARRE :30 | Cassy R. | 6b
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
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BARRE :30 | Cassy R. | 6a
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre o...
