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BARRE :30 | Cassy R. | 23b
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KILLER CORE :15 | Cassy R. | 23a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
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BARRE :30 | Cassy R. | 6b
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre o...
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BARRE :30 | Cassy R. | 6a
Our Barre class will bring your barre workout to the next level. You will trim, tighten and tone your entire body with high repetitions and longer segments for each muscle group. You will use small controlled movements and isometric holds to develop a strong, lean physique.
Equipment: Barre o...
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KILLER LEGS :15 | Cassy R. | 2a
Join this lower body focused 15 minute session. A perfect class when your short on time or just want to focus on that lower body burn! All you need is a set of weights and a mat!
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KILLER CORE :15 | Cassy R. | 1a
Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!
Equipment: Mat
