Instructor Highlight: Amber V.

Instructor Highlight: Amber V.

Amber is a beloved instructor from our Midlothian, Virginia club. Join her!

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Instructor Highlight: Amber V.
  • CARDIO MIX :30 | Amber V. | 11a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • KILLER CORE :15 | Amber V. | 11a

    Work your abdominals, obliques, and lower back using a variety of equipment or just bodyweight for 15 minutes!

    Equipment: Mat

  • CARDIO MIX :30 | Amber V. | 9a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX LITE :30 | Amber V. | 9b

    A choreographed aerobic workout with options given for high and low-impact. This cardio mix is on the lighter side with less impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX :45 | Amber V. | 2a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 45 minutes and all you need is your bodyweight, a towel and plenty of water.

  • CARDIO MIX :30 | Amber V. | 1a

    A choreographed aerobic workout with options given for high and low-impact. Prepare to move for 30 minutes and all you need is your bodyweight, a towel and plenty of water.