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11:30am Cardio Lite 45 with Amber V

Wednesday Live Stream
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  • 11:00am Mat Pilates 45 with Lisa S

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • 8:30am Power Sculpt 45 with Vanessa B

    Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
    Equipment: Mat, Light Dumbbells...