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11:30am Cardio Lite 45 with Amber V

Wednesday Live Stream
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  • 11:15am Mat Pilates 45 with Lisa S

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

  • 11:30am Cardio Lite 45 with Amber V

    A low-impact, moderate-intensity cardiovascular workout.
    Equipment: None
    Level: Beg

  • 11:15am Mat Pilates 45 with Lisa S

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int