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3:00pm Zumba 45 with Marcela C
Learn elements of Salsa, Merengue, Flamenco, Cha Cha and other Latin styles in this dance fitness, calorie-burning class that is more like a party.
Equipment: None
Level: Beg/Int -
11:30am Cardio Lite 45 with Amber V
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg -
11:00am Mat Pilates 45 with Lisa S
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
8:30am Power Sculpt 45 with Vanessa B
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells...
