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11:30am Cardio Mix Lite 45 with Amber V
A low-impact, moderate-intensity cardiovascular workout.
Equipment: None
Level: Beg -
11:15am Mat Pilates 45 with Lisa S
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
