ACAC On Demand

Wednesday Live Stream

Wednesday Live Stream

See our lineup of live streamed classes scheduled for this Wednesday.

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Wednesday Live Stream
  • 11:15am Mat Pilates 45 with Lisa S
    Off Air
    11:15am Mat Pilates 45 with Lisa S

    11:15am Mat Pilates 45 with Lisa S

    A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
    Equipment: Mat
    Level: Beg/Int

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