Live stream preview

Watch this video and more on ACAC On Demand

Watch this video and more on ACAC On Demand

Start your free trial

Already subscribed? Sign in

YOGA STRETCH :15 | Byrd W. | 1a

Instructor Highlight: Byrd W. • 15m

Up Next in Instructor Highlight: Byrd W.

  • YOGA STRETCH :15 | Byrd W. | 2a

    Yoga stretches and core strengthening exercises to wake up your senses.

    Equipment: Mat

  • STEP MIX :30 | Byrd W. | 2a

    Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

    Equipment: Step, Dumbbells