POWER SCULPT :30 | Vanessa B. | 23i
Instructor Highlight: Vanessa B.
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31m
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HIIT :30 | Vanessa B. | 23j
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
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POWER SCULPT :45 | Vanessa B. | 3a
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You'll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul. You'll flow through sequences ta...
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RHYTHM RIDE :45 | Vanessa B. | 3a
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
EQUIPMENT:
Stationary Bike
Light Dumbbells
Towel
W...
