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VINYASA YOGA :30 | Shannon B. | 1a

Instructor Highlight: Shannon B. • 40m

A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace.

Equipment:
Mat
Block (optional)

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  • POWER YOGA :45 | Shannon B. | 1a
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    POWER YOGA :45 | Shannon B. | 1a

    POWER YOGA :45 | Shannon B. | 1a

    A vigorous, fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasa (a series of poses done in sequence), but give each teacher the flexibility to teach any poses in any order, making every class unique.

    Equipment:
    Mat
    Block (...

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