HIIT :30 | Vanessa B. | 3a
Instructor Highlight: Vanessa B. • 31m
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
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HIIT :30 | Vanessa B. | 1a
30 minutes of High Intensity Training. A total body, heart pumping, aerobic and strength conditioning workout. Modifications for different fitness levels provided.
Equipment: Mat, Dumbbells (optional)
