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MOBILITY SERIES, HIPS | Liz R. | 5a

Instructor Highlight: Liz R. • 17m

Up Next in Instructor Highlight: Liz R.

  • MOBILITY SERIES, NECK & SHOULDERS | L...

    This video can be viewed solo or as the first part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the neck and shoulders for increased mobility and flexibility.

  • MOBILITY SERIES, SPINE | Liz R. | 5a

    This video can be viewed solo or as the second part of a three part mobility series; Neck, Spine and Hips. Please join Liz in a short 15 minute session to isolate in on the area of the spine for increased mobility and flexibility.