FIT ESSENTIALS :30 | Nancy B. | 5a
Instructor Highlight: Nancy B. • 34m
A gentle, total body workout incorporating cardio and resistance training.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
Up Next in Instructor Highlight: Nancy B.
-
CARDIO & CORE :30 | Nancy B. | 5a
A blend of cardio and core exercises. This class will strengthen the abdominals and get your heart pumping for a total body fitness experience.
Level: Beginner
Equipment:
Hand-weights (optional)
Mat
Water & Towel
