Up Next in Instructor Highlight: Byrd W.

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  30:22

  STEP MIX :30 | Byrd W. | 9a

  STEP MIX :30 | Byrd W. | 9a

  Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

  Equipment: Step (Optional)

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  28:06

  STEP MIX :30 | Byrd W. | 1a

  STEP MIX :30 | Byrd W. | 1a

  Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.

  Equipment: Step, Dumbbells

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  15:11

  YOGA STRETCH :15 | Byrd W. | 1a

  YOGA STRETCH :15 | Byrd W. | 1a

  Yoga stretches and core strengthening exercises to wake up your senses.

  Equipment: Mat