Power Sculpt 45 with Vanessa B - June 2, 2021
Recorded Live Stream
•
52m
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body, and your soul.
Equipment: Mat, Light Dumbbells (optional)
Level: Int/Adv
Up Next in Recorded Live Stream
-
Yoga Stretch 15 with Byrd W - May 28,...
Yoga stretches and core strengthening exercises to wake up your senses.
Equipment: Mat
Level: Beg/Int -
Step Mix 30 with Byrd W - May 28, 2021
Traditional step choreography that may also include a strength or athletic segment, as well as other equipment for a mixed cardio and strength workout.
Equipment: Step, Dumbbells
Level: Beg/Int -
Rhythm Ride 45 with Vanessa B - May 2...
You’ll quickly be addicted to this 45-minute beat-bumping party on a bike. Ride to the Rhythm and feel the beat with this perfectly choreographed mix of upper bodywork, hills and drills, while getting lost with the intoxicating fusion of music.
Equipment: Stationary Bike, Light Dumbbells
Level:...
