Live stream preview
Vinyasa Yoga 45 with Meg J - August 8, 2023
Recorded Live Stream
•
1h 2m
A continuous flow of movement using sun salutations and dynamic breathing. Vinyasa classes move at a fast pace so prior Yoga experience is helpful.
Equipment: Mat, Blocks (optional)
Level: Int/Adv
Up Next in Recorded Live Stream
-
Simply Strength 45 with Leanne H - Au...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Mat Pilates 45 with Lisa S - August 2...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Mat Pilates 45 with Lisa S - July 26,...
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int
