Simply Strength 45 with Leanne H - March 4, 2021
Recorded Live Stream • 46m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int
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Zumba with Marcela C - March 3, 2021
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Power Sculpt 45 with Vanessa B - Marc...
Power Sculpt is a unique combination of power yoga, strength, and cardio movements. You’ll combine free weights to your yoga flow for the ultimate total body workout. This is an upbeat and energizing class designed to challenge your mind, your body,
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Equipment: Mat, Light Dumbbells ...
